Is Simmone Logue Angus Chunky Beef Pie 2pk 400g Low FODMAP?

Ingredients

Filling: Beef (27%), Onions, Celery, Water, Carrots, Butter, Plain Flour, Tomato Paste (Concentrated Tomato, Salt), Worcestershire Sauce (Water, Molasses, Liquid Sugar, Food Acid (260, 270), Salt, Vegetables (Onions, Garlic, Tamarind, Pepper, Colour (150a), Natural Flavours, Anchovy Powder (Fish), Lemon Juice), Natural Colouring (150a), Sugar, Canola Oil, Iodised Salt Garlic Black Pepper Mixed Herbs, Bay Leaves. <br><br>Shortcrust Pasty: Flour (Wheat Flour, Thiamine, Folic Acid, Water, Vegetable Shortening (Vegetable Oils And Fats, Antioxidant (307b Soy Derived, Salt, Milk Powder, Baking Powder (Mineral Salt (450, 500), Wheat Flour, Thiamine. <br><br>Puff Pastry: Wheat Flour, Margarine (Vegetable Oil, Water, Salt Emulsifiers (411 Soy Lecithin), Antioxidants (304, 306), Natural Colour (160a) Water, Pastry Relaxer, Milk Solids, Mineral Salt 170, 450. 500), Salt, Wheat Flour, Soy Flour, Wheat Starch, Emulsifier (481), Dough Conditioner (223), Salt, Eggs, Poppy Seeds.<br>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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