Is Simmone Logue Angus Chunky Beef Pie 2pk 400g Vegan?

Ingredients

Filling: Beef (27%), Onions, Celery, Water, Carrots, Butter, Plain Flour, Tomato Paste (Concentrated Tomato, Salt), Worcestershire Sauce (Water, Molasses, Liquid Sugar, Food Acid (260, 270), Salt, Vegetables (Onions, Garlic, Tamarind, Pepper, Colour (150a), Natural Flavours, Anchovy Powder (Fish), Lemon Juice), Natural Colouring (150a), Sugar, Canola Oil, Iodised Salt Garlic Black Pepper Mixed Herbs, Bay Leaves. <br><br>Shortcrust Pasty: Flour (Wheat Flour, Thiamine, Folic Acid, Water, Vegetable Shortening (Vegetable Oils And Fats, Antioxidant (307b Soy Derived, Salt, Milk Powder, Baking Powder (Mineral Salt (450, 500), Wheat Flour, Thiamine. <br><br>Puff Pastry: Wheat Flour, Margarine (Vegetable Oil, Water, Salt Emulsifiers (411 Soy Lecithin), Antioxidants (304, 306), Natural Colour (160a) Water, Pastry Relaxer, Milk Solids, Mineral Salt 170, 450. 500), Salt, Wheat Flour, Soy Flour, Wheat Starch, Emulsifier (481), Dough Conditioner (223), Salt, Eggs, Poppy Seeds.<br>

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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