Is Simon Howie Chocolate Haggis 454g Low FODMAP?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium, Iron, Folic Acid, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Cocoa Powder (3%), Fat Reduced Cocoa Powder (3%), Glucose Syrup, Whole Egg Powder, Emulsifier: E471, Salt, Raising Agent (Sodium Bicarbonate), Flavouring, Whey Solids (Milk), Shortbread (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Folic Acid, Niacin, Thiamin), Butter (Milk), Sugar, Salt), Fudge (Sugar, Sweetened Condensed Milk, Salted Butter (Milk), Glucose Syrup, Golden Syrup, Humectant: Glycerine), White Chocolate Drops (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Water, White Chocolate Chips contain Milk Solids 15% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Unknown · Loaf