Is Simon Howie Original Haggis 454G Vegan?
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Ingredients
lamb lungs, seasoning (oatmeal, dried onion, barley, salt, spices (ground black pepper, ground pimento)), water, beef fat, beef liver, beef heart, haggis filled into an inedible synthetic casing for allergens, including cereals containing gluten, see highlighted in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.