Is Simon Howie The Scottish Butcher 4 Premium Steak Lorne Slices 270g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • beef fat
  • beef
  • white pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

beef fat
beef
white pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Beef (71%), Wheat Flour (Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamine), Water, Beef Fat, Salt, Spice Extracts (Pepper, Ginger, Nutmeg, Coriander, Pimento, Cayenne), Rice Flour, Spices (White Pepper, Paprika), Preservative (Metabisulphite), Sugar, Antioxidants (Sodium Ascorbate, Ascorbic Acid, Citric Acid), Yeast Extract, Colour (Carmine), Niacin

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About this product

Meat · Slice

Flavor
SavoryMeaty
Texture
Tender
Commonly used for
BreakfastSandwichLunchSnacking