Is Simon Howie Vegetarian Haggis Dairy Free?
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Ingredients
fresh vegetables in variable proportions, carrot, swede, leek, celery, water, oatmeal, barley, vegetable margarine vegetable oils palm oil, rapeseed oil, salt, emulsifier (mono and diglycerides of fatty acids), lentils, reconstituted dried vegetables in variable proportions onion, sweetcorn, mushroom, red kidney beans, chick peas, spices (ground black pepper & ground pimento), haggis filled into an inedible synthetic casing for allergens, see highlighted in bold
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.