Is Simon Howie Vegetarian Haggis Vegan?
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Ingredients
fresh vegetables in variable proportions, carrot, swede, leek, celery, water, oatmeal, barley, vegetable margarine vegetable oils palm oil, rapeseed oil, salt, emulsifier (mono and diglycerides of fatty acids), lentils, reconstituted dried vegetables in variable proportions onion, sweetcorn, mushroom, red kidney beans, chick peas, spices (ground black pepper & ground pimento), haggis filled into an inedible synthetic casing for allergens, see highlighted in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.