Is Simple Bites Chef Salad Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
grape tomatoes
modified food starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Romaine; White Turkey With Skin, Water, Modified Food Starch, Contains 2% Or Less Of Salt, Dextrose, Natural Flavor; Ham (pork)-cured With: Water, Dextrose, Salt, Contains 2% Or Less Of Modified Food Starch, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavor; Diced Egg: Egg Whites, Egg Yolks, Modified Food Starch, Salt, Citric Acid, Xanthan Gum); Cheddar Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Colored With Annato), Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor); Grape Tomatoes; Cucumbers. Contains: Milk, Egg

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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