Is Simple Detox Purifying Charcoal Sheet Mask Low FODMAP?
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Ingredients
Aqua, Glycerin, Agave Americana Stem Extract, Propanediol,1,2-Hexanediol, Allantoin, Althaea Rosea Flower Extract, Aspalathus Linearis Extract, Butylene Glycol, Caffeine, Camellia Sinensis Leaf Extract, Caprylyl Glycol, Carbomer, Charcoal Powder, Chrysanthemum Indicum Flower Extract, Copper Gluconate, Disodium EDTA, Ethylhexylglycerin, Hamamelis Virginiana Extract, Hydroxyacetophenone, Jasminum Officinale Extract, Magnesium Aspartate, Melissa Officinalis Leaf Extract, Methylpropanediol, Phenoxyethanol, Polyglyceryl-10 Laurate, Polyglyceryl-10 Myristate, Rosmarinus Officinalis Flower Extract, Sodium Hyaluronate, Thymus Vulgaris Extract, Tromethamine, Xanthan Gum, Zinc Gluconate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.