Is Simple Girl Organic Carolina Kick BBQ Sauce - 12oz - Low Calorie - Sugar-Free Diabetic/Vegan Friendly - Gluten/Fat/MSG Free - Vinegar Based - Compatible with Most Diet Plans Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- dehydrated garlic
- onion powder
- natural hickory smoke flavor
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar Free Bbq Sauce Cider Vinegar, Water, Paprika & Other Spices, Sea Salt, Onion Powder, Dehydrated Garlic, Xanthan Gum, Natural Hickory Smoke Flavor, Garlic Powder, Citric Acid, Steviol Glycosides With Rebaudioside A (Sg-rs), Stevia, Not More Than 0,5% Silicon Dioxide Added To Prevent Caking
Check Simple Girl Organic Carolina Kick BBQ Sauce - 12oz - Low Calorie - Sugar-Free Diabetic/Vegan Friendly - Gluten/Fat/MSG Free - Vinegar Based - Compatible with Most Diet Plans against your own diets in the app.
Take it with you
Scan to open Simple Girl Organic Carolina Kick BBQ Sauce - 12oz - Low Calorie - Sugar-Free Diabetic/Vegan Friendly - Gluten/Fat/MSG Free - Vinegar Based - Compatible with Most Diet Plans in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Simple Girl Organic Carolina Kick BBQ Sauce - 12oz - Low Calorie - Sugar-Free Diabetic/Vegan Friendly - Gluten/Fat/MSG Free - Vinegar Based - Compatible with Most Diet Plans is available at 1 retailer
About this product
Sauce · Bottle