Is Simple Mills Almond Flour Bars Chocolate Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Description

These bars offer concentrated chocolate-brownie flavor with a moist, dense chew and occasional crumbly edges. Reviewers commonly note satisfying sweetness, portable single-serve convenience for snacks or travel, and suitability as a coffee pairing. Some mention variable softness between batches and modest portion size, while many describe a clearly brownie-like taste.

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Why it's not GERD friendly

cocoa extract
dutch cocoa powder
unsweetened chocolate
cocoa butter
chocolate chips

cocoa extract

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Calcium, Iron, Potassium, Almonds, Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter), Organic Coconut Nectar, Tapioca Starch, Seed & Seed Flour Blend (sunflower, chia), Molasses, Organic Coconut Oil, Dutch Cocoa Powder, Unsweetened Chocolate, Egg Whites, Raisin Juice Concentrate, for leavening (baking soda), Sea Salt, Cocoa Extract, Vanilla Extract, Rosemary Extract (for freshness). Contains Almonds, Coconuts, Eggs.

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