Is Simple Mills Almond Flour Bars Chocolate Brownie Low FODMAP?
Description
These bars offer concentrated chocolate-brownie flavor with a moist, dense chew and occasional crumbly edges. Reviewers commonly note satisfying sweetness, portable single-serve convenience for snacks or travel, and suitability as a coffee pairing. Some mention variable softness between batches and modest portion size, while many describe a clearly brownie-like taste.
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Description
These bars offer concentrated chocolate-brownie flavor with a moist, dense chew and occasional crumbly edges. Reviewers commonly note satisfying sweetness, portable single-serve convenience for snacks or travel, and suitability as a coffee pairing. Some mention variable softness between batches and modest portion size, while many describe a clearly brownie-like taste.
Ingredients
Calcium, Iron, Potassium, Almonds, Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter), Organic Coconut Nectar, Tapioca Starch, Seed & Seed Flour Blend (sunflower, chia), Molasses, Organic Coconut Oil, Dutch Cocoa Powder, Unsweetened Chocolate, Egg Whites, Raisin Juice Concentrate, for leavening (baking soda), Sea Salt, Cocoa Extract, Vanilla Extract, Rosemary Extract (for freshness). Contains Almonds, Coconuts, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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