Is Simple Mills Almond Flour Bars Chocolate Brownie Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These bars offer concentrated chocolate-brownie flavor with a moist, dense chew and occasional crumbly edges. Reviewers commonly note satisfying sweetness, portable single-serve convenience for snacks or travel, and suitability as a coffee pairing. Some mention variable softness between batches and modest portion size, while many describe a clearly brownie-like taste.

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Why it's a maybe for low FODMAP

raisin juice concentrate
molasses
chocolate chips
organic coconut nectar
+1 more

raisin juice concentrate

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Calcium, Iron, Potassium, Almonds, Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter), Organic Coconut Nectar, Tapioca Starch, Seed & Seed Flour Blend (sunflower, chia), Molasses, Organic Coconut Oil, Dutch Cocoa Powder, Unsweetened Chocolate, Egg Whites, Raisin Juice Concentrate, for leavening (baking soda), Sea Salt, Cocoa Extract, Vanilla Extract, Rosemary Extract (for freshness). Contains Almonds, Coconuts, Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.