Is Simple Mills Pop Mmms Baked Snack Crackers Sour Cream & Onion Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose.

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Why it's not lactose free

milk
organic buttermilk
cultured organic cream
organic nonfat milk
organic sour cream
organic cream

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Butternut Squash, Arrowroot, Tapioca Starch, Organic Cream, Organic Sunflower Oil, Organic Red Bean, Onion, Organic Sour Cream (organic Nonfat Milk, Cultured Organic Cream), Organic Nonfat Milk, Sea Salt, Yeast, Lactic Acid, Organic Lemon Juice, Baking Soda, Rosemary Extract (for Freshness), Organic Buttermilk, Parsley Contains Milk.

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