Is Simple Mills Pop Mmms Baked Snack Crackers Sour Cream & Onion Gluten Free?

Ingredients

Organic Butternut Squash, Arrowroot, Tapioca Starch, Organic Cream, Organic Sunflower Oil, Organic Red Bean, Onion, Organic Sour Cream (organic Nonfat Milk, Cultured Organic Cream), Organic Nonfat Milk, Sea Salt, Yeast, Lactic Acid, Organic Lemon Juice, Baking Soda, Rosemary Extract (for Freshness), Organic Buttermilk, Parsley Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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