Is Simple Mills Pop Mmms Baked Snack Crackers Sour Cream & Onion Dairy Free?
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Ingredients
Organic Butternut Squash, Arrowroot, Tapioca Starch, Organic Cream, Organic Sunflower Oil, Organic Red Bean, Onion, Organic Sour Cream (organic Nonfat Milk, Cultured Organic Cream), Organic Nonfat Milk, Sea Salt, Yeast, Lactic Acid, Organic Lemon Juice, Baking Soda, Rosemary Extract (for Freshness), Organic Buttermilk, Parsley Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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