Is Simple Mills Pop Mmms Baked Snack Crackers Sour Cream & Onion Low FODMAP?
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Ingredients
Organic Butternut Squash, Arrowroot, Tapioca Starch, Organic Cream, Organic Sunflower Oil, Organic Red Bean, Onion, Organic Sour Cream (organic Nonfat Milk, Cultured Organic Cream), Organic Nonfat Milk, Sea Salt, Yeast, Lactic Acid, Organic Lemon Juice, Baking Soda, Rosemary Extract (for Freshness), Organic Buttermilk, Parsley Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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