Is Simple Mills Seed and Nut Flour Sweet Thins Lemon Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

honey
calcium

honey

Dietitian note

Honey is a sweetener made from bees.

Note by Rhyan Geiger, RDN

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Ingredients

Calcium, Iron, Potassium, Seed & Nut Flour Blend (watermelon, cashew, sunflower, flax), Tapioca Starch, Organic Coconut Sugar, Arrowroot, Organic Coconut Oil, Honey, Lemon Oil, Organic Coriander, Baking Soda, Rosemary Extract (for freshness), Sea Salt, Cream of Tartar, Vanilla Extract. CONTAINS: CASHEWS, COCONUTS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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