Is Simple Scrambles Ham & Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • cream
  • pasteurized process shredded cheddar cheese: cheddar cheese
  • ham
  • fully cooked ham with natural juices
  • milk
  • vinegar powder

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTEURIZED LIQUID WHOLE EGG BLEND: PASTEURIZED LIQUID WHOLE EGG, WATER, FULLY COOKED HAM WITH NATURAL JUICES, SMOKE FLAVOR ADDED: HAM, WATER, SALT, CONTAINS 2% OR LESS: CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, BROWN SUGAR, VINEGAR POWDER, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOR. PASTEURIZED PROCESS SHREDDED CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), POTATO, STARCH (PROCESSING AID) AND NATAMYCIN (PRESERVATIVE). CONTAINS: EGG, MILK.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Meat · Frozen

Flavor
SavorySmokyUmami
Texture
CreamySoft
Commonly used for
BreakfastMeal PrepSandwichOn The Go
GERD Friendly? Simple Scrambles Ham & Cheddar | Spoonful