Is Simple Truth Black Raspberry Chocolate Chip Oatmilk Dairy Free?
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Ingredients
Oatmilk (water, Oats), Cane Sugar, Coconut Oil, Tapioca Syrup, Dextrose, Chicory Root Fiber, Black Raspberries, Cocoa Processed With Alkali, Cocoa, Monoglycerides, Natural Flavors, Fruit And Vegetable Juice (for Color), Sunflower Oil, Carob Gum, Guar Gum, Himalayan Salt, Sunflower Lecithin.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.