Is Simple Truth™ Chicken Bibimbap Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
skim milk
beef fat
beef stock
beef broth base
natural flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Brown Rice (Water, Brown Rice), Bibimbap Sauce (Gochujang Paste (Corn Syrup, Rice, Water, Chili Powder, Salt, Alcohol, Garlic, Yeast Extract, Onion, Fermented Soybean Powder, Thiamin, Koji Seed), Water, Cane Sugar, Sesame Oil, Doenjang Paste (Water, Soybean, Wheat Flour, Salt, Pearled Wheat Grain, Alcohol, Fermented Soybean (Soybean, Water, Salt), Rice Powder, Yeast Extract, Koji Seed, Thiamin), Rice Vinegar, Garlic, Ginger, Beef Broth Base (Beef Stock, Salt, Yeast Extract, Beef Fat, Cane Sugar, Malt Extract, Potato Flour, Natural Flavors), Black Sesame Seeds), Pulled Cooked Chicken (Chicken White Meat, Water, Rice Starch, Salt), Shiitake Mushrooms, Zucchini, Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Green Onions, Spinach, Carrots, Kimchi (Napa Cabbage, Carrot, Scallion, Sea Salt, Garlic, Ginger, Cayenne Pepper, Chili Pepper)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.