Is Simple Truth™ Chicken Bibimbap GERD Friendly?
Why it's not GERD friendly
- beef fat
- citric acid
- beef stock
- beef broth base
- milk
- chili pepper
- cayenne pepper
- rice vinegar
- +2 more
beef fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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Ingredients
Cooked Brown Rice (Water, Brown Rice), Bibimbap Sauce (Gochujang Paste (Corn Syrup, Rice, Water, Chili Powder, Salt, Alcohol, Garlic, Yeast Extract, Onion, Fermented Soybean Powder, Thiamin, Koji Seed), Water, Cane Sugar, Sesame Oil, Doenjang Paste (Water, Soybean, Wheat Flour, Salt, Pearled Wheat Grain, Alcohol, Fermented Soybean (Soybean, Water, Salt), Rice Powder, Yeast Extract, Koji Seed, Thiamin), Rice Vinegar, Garlic, Ginger, Beef Broth Base (Beef Stock, Salt, Yeast Extract, Beef Fat, Cane Sugar, Malt Extract, Potato Flour, Natural Flavors), Black Sesame Seeds), Pulled Cooked Chicken (Chicken White Meat, Water, Rice Starch, Salt), Shiitake Mushrooms, Zucchini, Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Green Onions, Spinach, Carrots, Kimchi (Napa Cabbage, Carrot, Scallion, Sea Salt, Garlic, Ginger, Cayenne Pepper, Chili Pepper)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Simple Truth™ Chicken Bibimbap is available at 5 retailers
About this product
Frozen Meal · Frozen


