Is Simple Truth™ Dairy Free Blueberry Almond Milk Yogurt Alternative Dairy Free?
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Ingredients
Almondmilk (water, Almonds), Blueberries, Cane Sugar, Corn Starch, Locust Bean Gum, Blueberry Flavor, Fruit And Vegetable Juice For Color, Lemon Juice Concentrate, Live And Active Cultures: Bifidobacterium Bb-12, L. Acidophilus, Bulgaricus L. Paracasei, S. Thermophilus, Rhamnosus, Propionibacterium Shermanii. Contains: Almonds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.