Is Simple Truth Fig & Thyme Crisp Crackers Vegetarian?

Ingredients

Buttermilk (cultured Skim Milk, Salt), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dried Figs (dried Figs, Rice Flour), Flax Seeds, Pumpkin Seeds, Millet, Baking Soda, Sea Salt, Thyme. Contains Milk and Wheat. It may also contain Almonds, Cashews, Hazelnuts, Pecans, Pine Nuts, Pistachios, Sesame and Walnuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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