Is Simple Truth Garlic Texas Toast Dairy Free?

Ingredients

WATER, MODIFIED TAPIOCA STARCH, RICE FLOUR, SORGHUM FLOUR, RICE STARCH, SOLUBLE TAPIOCA FLOUR, CANE SUGAR, HEMP HEART FLOUR, MODIFIED RESISTANT TAPIOCA FLOUR, CHICKPEA FLOUR, CULTURED BROWN RICE FLOUR, PSYLLIUM FIBER, SEA SALT, MODIFIED CELLULOSE GUM, XANTHAN GUM, YEAST, GUAR FIBER, VITAMIN E (ANTIOXIDANT), SOYBEAN OIL, PALM SHORTENING, GARLIC POWDER, GLYCERIN, APPLE CIDER VINEGAR, YEAST, INVERT CANE SYRUP, SALT, ONION POWDER, BUTTERMILK POWDER, UNSALTED BUTTER (CREAM), PLANT-BASED MONOGLYCERIDES, PARSLEY, NATURAL FLAVORING. CONTAINS: MILK, SOY. MAY CONTAIN: EGGS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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