Is Simple Truth Gluten Free Buffalo Ranch Rice & Almond Thin Crackers Low FODMAP?
Description
Bold buffalo-ranch seasoning delivers tangy, spicy savory notes; crackers are thin and crisp with a light, flaky crunch. Commonly used for casual snacking, pairing with spreads or toppings, and serving alongside dips. Reviewers note pronounced flavor, satisfying crunch, occasional crumbs and occasionally varying spice level across batches or personal preference.
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Description
Bold buffalo-ranch seasoning delivers tangy, spicy savory notes; crackers are thin and crisp with a light, flaky crunch. Commonly used for casual snacking, pairing with spreads or toppings, and serving alongside dips. Reviewers note pronounced flavor, satisfying crunch, occasional crumbs and occasionally varying spice level across batches or personal preference.
Ingredients
Rice Flour, Almond Meal, Potato Starch, Seasoning (cayenne Pepper Sauce Powder (cayenne Pepper Sauce {aged Red Cayenne Peppers, Distilled Vinegar, Salt, Garlic), Maltodextrin), Sea Salt, Vinegar Powder (maltodextrin, White Distilled Vinegar], Onion Powder, Natural Flavors, Tapioca Maltodextrin, Garlic Powder, Spices, Yeast Extract, Lactic Acid, Dehydrated Parsley, Citric Acid, Extractives Of Paprika, Less Than 2% Sunflower Oil, Silicon Dioxide), Sunflower Oil, Quinoa, Natural Flavor. Contains: Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.