Is SIMPLE TRUTH, LUNCH KIT UNCURED HAM & CHEESE Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

malted barley extract
enriched wheat flour
wheat flour
natural flavor

malted barley extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNCURED SMOKED HAM CONTAINS 20% ADDED SOLUTION OF WATER, SEA SALT, VINEGAR, LEMON JUICE CONCENTRATE, POTATO STARCH, CANE SUGAR, CELERY POWDER, SPICE EXTRACT. CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SUGAR, INVERT SUGAR SYRUP, MALTED BARLEY EXTRACT, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, AMMONIUM BICARBONATE, ENZYMES). COLBY CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, ANNATTO, CALCIUM CHLORIDE, MICROBIAL ENZYME). CHOCOLATE CHIP BUTTON COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT], INVERT SUGAR, SEA SALT, COCOA POWDER [PROCESSED WITH ALKALI], AMMONIUM BICARBONATE, BAKING SODA, NATURAL VANILLA EXTRACT, SOY LECITHIN).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.