Is Simple Truth Muffin Mix Double Chocolate Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch-modified

potato starch-modified

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Whole Grain Oat Flour, Cocoa Processed With Alkali, Pea Protein, Rice Protein, Wheat Flour, Palm Oil, Dextrose, Contains Less Than 2% Of: Brown Sugar, Baking Soda, Oat Fiber, Calcium Acid Pyrophosphate, Potato Starch-modified, Tapioca Starch-modified, Salt, Monocalcium Phosphate, Xanthan Gum, Natural Flavors. Contains Wheat. It may also contain Milk, Egg and Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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