Is Simple Truth® Organic Baby Food Puree Pouches 4 Flavor Variety Pack -- 4 oz Each / Pack of 12 Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • other organic pear puree
  • organic mango puree
  • organic apple puree
  • other organic banana puree
  • organic green peas puree
  • organic butternut squash puree
  • organic banana puree

other organic pear puree

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+3 more in the app

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Organic Banana Puree, Organic Butternut Squash Puree, Organic Lemon Juice Concentrate, Other Organic Carrot Puree, Organic Apple Puree, Organic Mango Puree, Organic Lemon Juice Concentrate, Other Organic Pear Puree, Organic Spinach Puree, Organic Green Peas Puree, Organic Lemon Juice Concentrate, Other Organic Banana Puree, Organic Blueberry Puree, Organic Strawberry Puree, Organic Raspberry Puree, Organic Oat Flour, Organic Lemon Juice Concentrate

Check Simple Truth® Organic Baby Food Puree Pouches 4 Flavor Variety Pack -- 4 oz Each / Pack of 12 against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simple Truth® Organic Baby Food Puree Pouches 4 Flavor Variety Pack -- 4 oz Each / Pack of 12 is available at 1 retailer

Vitacost

About this product

Snack · Pouch

Flavor
FruityEarthyMild
Texture
CreamySmooth
Commonly used for
SnackingOn The Go