No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Capri Sun Fruit Punch, Strawberry Kiwi and Pacific Cooler Flavored with other natural flavor Juice Drink Blend Variety Pack, 40 ct Box, 6 fl oz Pouches Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A variety pack offering three bright fruit flavors—Fruit Punch, Strawberry Kiwi, and Pacific Cooler—delivers sweet-tart, juice-forward taste with a smooth, slightly thick sip from single-serve foil pouches; commonly used for school lunches, picnics, and parties, reviewers note convenience, kid appeal, occasional pouch punctures, and consistent flavor profiles, and portability praised.

Ingredients

PACIFIC COOLER- FILTERED WATER; SUGAR; PEAR, GRAPE AND ORANGE JUICE CONCENTRATES; MONK FRUIT CONCENTRATE; CITRIC ACID; PINEAPPLE AND APPLE JUICE CONCENTRATES; NATURAL FLAVOR; MUSHROOM EXTRACT (TO PROTECT QUALITY).STRAWBERRY KIWI FILTERED WATER, SUGAR, PEAR AND STRAWBERRY JUICE CONCENTRATES, CITRIC ACID, MONK FRUIT CONCENTRATE, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, MUSHROOM EXTRACT (TO PROTECT QUALITY). FRUIT PUNCH FILTERED WATER; SUGAR; PEAR, GRAPE AND ORANGE JUICE CONCENTRATES; CITRIC ACID; MONK FRUIT CONCENTRATE; APPLE AND PINEAPPLE JUICE CONCENTRATES; NATURAL FLAVOR; MUSHROOM EXTRACT (TO PROTECT QUALITY).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Capri Sun Fruit Punch, Strawberry Kiwi and Pacific Cooler Flavored with other natural flavor Juice Drink Blend Variety Pack, 40 ct Box, 6 fl oz Pouches is available at 4 retailers

SafewayWalmartWegmansAmazon

About this product

Juice · Pouch

Flavor
Fruity
Texture
Smooth
Commonly used for
DrinkingOn The GoSnacking
Low FODMAP? Capri Sun Fruit Punch, Strawberry Kiwi and Pacific Cooler Flavored with other natural flavor Juice Drink Blend Variety Pack, 40 ct Box, 6 fl oz Pouches | Spoonful