No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Capri Sun 100% Juice Fruit Punch Juice Box Pouches, 10 Ct Box, 6 fl oz Pouches, Liquids Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, concentrated fruit-punch flavor with a smooth, thin liquid texture; served chilled it provides a cold, thirst-quenching sip. Commonly used in children's lunches, parties, picnics and on-the-go snacks. Reviews note portable, easy-to-use pouches and broad kid appeal, with occasional reports of leaks and mixed opinions on sweetness reported by reviewers.

Ingredients

APPLE, GRAPE AND CHERRY JUICES FROM CONCENTRATE(FILTERED WATER, APPLE, GRAPE AND CHERRY JUICE CONCENTRATES), CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR, MUSHROOM EXTRACT (TO PROTECT QUALITY).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.