This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Capri Sun Roarin' Waters Strawberry Kiwi Surf Flavored Water Kids Drink Pouches, 10 Ct Box, 6 fl oz Pouches, Crisp, Light, Thin Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry-kiwi flavored water pouches deliver a crisp, light, thin mouthfeel and a fruity taste favored by children. Commonly used for school lunches, parties, and on-the-go snacks, reviewers note portability and kid appeal, while some mention occasional pouch leakage and mixed opinions on sweetness, ease of opening, and storage and convenience.

Ingredients

Filtered Water, Sugar, Citric Acid, Stevia Leaf Extract, Natural Flavor, Filtered Water, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Capri Sun Roarin' Waters Strawberry Kiwi Surf Flavored Water Kids Drink Pouches, 10 Ct Box, 6 fl oz Pouches, Crisp, Light, Thin Low FODMAP? | Spoonful