Is Capri Sun Roarin' Waters Fruit Punch Wave Flavored Water Kids Drink Pouches, 10 Ct Box, 6 fl oz Pouches, Crisp, Light, Thin Low FODMAP?
Description
Individual 6 fl oz pouches provide a crisp, light, thin mouthfeel and a mild fruit-punch flavor. Frequently used in school lunches, snacks, parties, and for on-the-go drinks. Customer reviews also commonly mention kids’ enjoyment and portability, while some note occasional flimsy packaging and that flavor can be milder than expected.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Individual 6 fl oz pouches provide a crisp, light, thin mouthfeel and a mild fruit-punch flavor. Frequently used in school lunches, snacks, parties, and for on-the-go drinks. Customer reviews also commonly mention kids’ enjoyment and portability, while some note occasional flimsy packaging and that flavor can be milder than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Sugar, Citric Acid, Stevia Leaf Extract, Natural Flavor, Filtered Water, Natural Flavor
Check Capri Sun Roarin' Waters Fruit Punch Wave Flavored Water Kids Drink Pouches, 10 Ct Box, 6 fl oz Pouches, Crisp, Light, Thin against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Capri Sun Roarin' Waters Fruit Punch Wave Flavored Water Kids Drink Pouches, 10 Ct Box, 6 fl oz Pouches, Crisp, Light, Thin is available at 19 retailers
About this product
Beverage · Pouch