This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Capri Sun Roarin' Waters Fruit Punch Wave Flavored Water Kids Drink Pouches, 10 Ct Box, 6 fl oz Pouches, Crisp, Light, Thin Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Individual 6 fl oz pouches provide a crisp, light, thin mouthfeel and a mild fruit-punch flavor. Frequently used in school lunches, snacks, parties, and for on-the-go drinks. Customer reviews also commonly mention kids’ enjoyment and portability, while some note occasional flimsy packaging and that flavor can be milder than expected.

Ingredients

Filtered Water, Sugar, Citric Acid, Stevia Leaf Extract, Natural Flavor, Filtered Water, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.