Is Capri Sun 100% Juice Fruit Punch, Berry & Apple Naturally Flavored Juice Variety Pack, 40 ct Box, 6 fl oz Pouches Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple juice from concentrate
  • apple juice concentrate
  • cherry juice concentrates
  • berry apple
  • apple
  • cherry juices from concentrate
  • fruit punch apple
  • natural flavor
  • grape

apple juice from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

A 40-count box of 6 fl oz pouches offers three fruit-forward flavors, fruit punch, berry, and apple, providing smooth, slightly viscous juice with a cold, refreshing mouthfeel. Common uses include packed school lunches, parties, picnics, and on-the-go drinks; reviews note convenience and kid appeal, with occasional complaints about pouch leaks.

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Ingredients

FRUIT PUNCH APPLE, GRAPE, AND CHERRY JUICES FROM CONCENTRATE (FILTERED WATER; APPLE, GRAPE, AND CHERRY JUICE CONCENTRATES), CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR.  BERRY INGREDIENTS:APPLE, GRAPE, AND STRAWBERRY JUICES FROM CONCENTRATE (FILTERED WATER; APPLE, GRAPE, AND STRAWBERRY JUICE CONCENTRATES), CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR.   APPLE INGREDIENTS: APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR. 

Check Capri Sun 100% Juice Fruit Punch, Berry & Apple Naturally Flavored Juice Variety Pack, 40 ct Box, 6 fl oz Pouches against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Capri Sun 100% Juice Fruit Punch, Berry & Apple Naturally Flavored Juice Variety Pack, 40 ct Box, 6 fl oz Pouches is available at 2 retailers

WalmartWegmans

About this product

Beverage · Pouch

Flavor
FruitySweet
Texture
Juicy
Commonly used for
DrinkingOn The GoSnacking