Is Capri Sun 100% Juice Fruit Punch, Berry & Apple Naturally Flavored Juice Variety Pack, 40 ct Box, 6 fl oz Pouches Low FODMAP?
Description
A 40-count box of 6 fl oz pouches offers three fruit-forward flavors, fruit punch, berry, and apple, providing smooth, slightly viscous juice with a cold, refreshing mouthfeel. Common uses include packed school lunches, parties, picnics, and on-the-go drinks; reviews note convenience and kid appeal, with occasional complaints about pouch leaks.
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Description
A 40-count box of 6 fl oz pouches offers three fruit-forward flavors, fruit punch, berry, and apple, providing smooth, slightly viscous juice with a cold, refreshing mouthfeel. Common uses include packed school lunches, parties, picnics, and on-the-go drinks; reviews note convenience and kid appeal, with occasional complaints about pouch leaks.
Ingredients
FRUIT PUNCH APPLE, GRAPE, AND CHERRY JUICES FROM CONCENTRATE (FILTERED WATER; APPLE, GRAPE, AND CHERRY JUICE CONCENTRATES), CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR. BERRY INGREDIENTS:APPLE, GRAPE, AND STRAWBERRY JUICES FROM CONCENTRATE (FILTERED WATER; APPLE, GRAPE, AND STRAWBERRY JUICE CONCENTRATES), CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR. APPLE INGREDIENTS: APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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