Is Simple Truth Organic Baked Energy Bar Iced Oatmeal Cookie Vegan?
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Ingredients
Oats*, Tapioca Syrup*, Fig Paste*, Oat Flour*, Sunflower Oil*, Vanilla Chips (cocoa Butter*, Cane Sugar*, Tapioca Starch*, Rice Syrup Solids*, Rice Maltodextrin*, Vanilla Extract*), Cane Sugar*, Invert Cane Syrup*, Vegetable Glycerin*, Natural Flavors*, Oat Hull Fiber*, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin*, Monocalcium Phosphate), Cinnamon* Contains Almonds, Brazil Nuts, Cashews, Coconut, Hazelnut, Macadamia Nuts, Pistachios, Pecans and Walnuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.