Is Simple Truth Organic Baked Energy Bar Iced Oatmeal Cookie Dairy Free?
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Ingredients
Oats*, Tapioca Syrup*, Fig Paste*, Oat Flour*, Sunflower Oil*, Vanilla Chips (cocoa Butter*, Cane Sugar*, Tapioca Starch*, Rice Syrup Solids*, Rice Maltodextrin*, Vanilla Extract*), Cane Sugar*, Invert Cane Syrup*, Vegetable Glycerin*, Natural Flavors*, Oat Hull Fiber*, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin*, Monocalcium Phosphate), Cinnamon* Contains Almonds, Brazil Nuts, Cashews, Coconut, Hazelnut, Macadamia Nuts, Pistachios, Pecans and Walnuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.