Is Simple Truth Organic Baked Energy Bar Iced Oatmeal Cookie Gluten Free?
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Ingredients
Oats*, Tapioca Syrup*, Fig Paste*, Oat Flour*, Sunflower Oil*, Vanilla Chips (cocoa Butter*, Cane Sugar*, Tapioca Starch*, Rice Syrup Solids*, Rice Maltodextrin*, Vanilla Extract*), Cane Sugar*, Invert Cane Syrup*, Vegetable Glycerin*, Natural Flavors*, Oat Hull Fiber*, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin*, Monocalcium Phosphate), Cinnamon* Contains Almonds, Brazil Nuts, Cashews, Coconut, Hazelnut, Macadamia Nuts, Pistachios, Pecans and Walnuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.