Is Simple Truth Organic™ Black Bean Burrito Vegan?

Ingredients

Organic Whole Wheat Flour Tortilla (Organic Whole Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Soy Lecithin), Organic Black Beans, Organic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culuters, Salt, Enzymes, Organic Annatto (For Color)), Organic Tomato Puree (Organic Tomatoes, Sea Salt, Citric Acid), Organic Onions, Organic Diced Tomatoes (Organic Tomatoes, Calcium Chloride, Citric Acid), Organic Brown Rice, Water, Organic Green Bell Peppers, Organic Potatoes, Organic Corn, Organic Red Bell Peppers, Organic Cornstarch, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Salt, Organic Canola Oil, Organic California Chile, Organic Garlic Powder, Organic Cumin, Organic Cilantro, Organic Evaporated Cane Sugar, Organic Ancho Chile Pepper, Organic Cayenne Pepper, Organic Mexican Oregano, Organic Oregano, Organic Cloves, Organic Thyme

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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