Is Simple Truth Organic™ Blueberry Fruit and Grain Bars 6 Count GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Organic Blueberry Filling (Organic Wheat Syrup, Organic Cane Sugar, Organic Blueberry Puree, Organic Apple Puree, Pectin, Citric Acid, Organic Color (Organic Elderberry Juice Concentrate), Natural Flavor), Organic Whole Oat Flour, Organic Enriched Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Soluble Corn Fiber, Organic Sunflower Oil, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Whole Rolled Oats, Organic Glycerin, Organic Molasses, Organic Invert Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Guar Gum, Sodium Bicarbonate, Organic Honey, Organic Soy Lecithin, Salt, Organic Natural Flavor, Vitamins And Minerals (Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Folic Acid), Contains: Wheat, Soy, May Contain: Eggs, Milk Peanuts, Coconut, Hazelnuts, Almonds, Cashews, Pecans, Macadamia Nuts, Contains: Wheat, Macadamia Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Simple Truth Organic™ Blueberry Fruit and Grain Bars 6 Count is available at 8 retailers
About this product
Snack · Bar