Is Simple Truth Organic™ Brown Gravy Mix GERD Friendly?
Description
Savory, mildly seasoned brown gravy delivers a smooth, glossy texture that coats foods evenly; commonly used to top mashed potatoes, roasted meats, biscuits, and meatloaf. Reviewers praise its easy preparation and consistent flavor but note occasional variations in thickness and saltiness, and weeknights.
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Why it's a maybe for GERD friendly
- milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, mildly seasoned brown gravy delivers a smooth, glossy texture that coats foods evenly; commonly used to top mashed potatoes, roasted meats, biscuits, and meatloaf. Reviewers praise its easy preparation and consistent flavor but note occasional variations in thickness and saltiness, and weeknights.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Cornstarch, Organic Maltodextrin, Organic Yeast Extract, Organic Whey Powder, Salt, Organic Caramel, Color, Organic Onion Powder, Organic Tamari Sauce (organic Soybeans, Salt), Lactic Acid, Organic Canola Oil, Organic Spices, Natural Flavorings. Contains Milk And Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Simple Truth Organic™ Brown Gravy Mix is available at 3 retailers
About this product
Sauce · Powder