Is Simple Truth Organic Deluxe Butter & Herb Shells & Cheese Cup Dairy Free?

Ingredients

Organic Shells: Organic Durum Wheat Semolina, Organic Butter and Herb Sauce: Water, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Organic Whey, Organic Soybean Oil, Organic Non-fat Dry Milk, Organic Butter (Organic Cream, Salt), Salt, Contains 2% or Less of: Sodium Phosphate, Organic Natural Flavors, Lactic Acid, Organic Spices*, Organic Guar Gum, Organic Garlic Powder, Organic Maltodextrin, Silicon Dioxide, Sunflower Lecithin, Organic Carnauba Wax, Mixed Tocopherols. *Dehydrates.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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