Is Simple Truth Organic Deluxe Butter & Herb Shells & Cheese Cup GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cream
cheese culture
organic cheddar cheese
organic garlic powder
organic non-fat dry milk
pasteurized organic milk

organic cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

cheese culture

organic cheddar cheese

organic garlic powder

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Organic Shells: Organic Durum Wheat Semolina, Organic Butter and Herb Sauce: Water, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Organic Whey, Organic Soybean Oil, Organic Non-fat Dry Milk, Organic Butter (Organic Cream, Salt), Salt, Contains 2% or Less of: Sodium Phosphate, Organic Natural Flavors, Lactic Acid, Organic Spices*, Organic Guar Gum, Organic Garlic Powder, Organic Maltodextrin, Silicon Dioxide, Sunflower Lecithin, Organic Carnauba Wax, Mixed Tocopherols. *Dehydrates.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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