Is Simple Truth Organic Deluxe Butter & Herb Shells & Cheese Cup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic garlic powder
organic whey
organic durum wheat semolina

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic whey

organic durum wheat semolina

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Shells: Organic Durum Wheat Semolina, Organic Butter and Herb Sauce: Water, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Organic Whey, Organic Soybean Oil, Organic Non-fat Dry Milk, Organic Butter (Organic Cream, Salt), Salt, Contains 2% or Less of: Sodium Phosphate, Organic Natural Flavors, Lactic Acid, Organic Spices*, Organic Guar Gum, Organic Garlic Powder, Organic Maltodextrin, Silicon Dioxide, Sunflower Lecithin, Organic Carnauba Wax, Mixed Tocopherols. *Dehydrates.

Check Simple Truth Organic Deluxe Butter & Herb Shells & Cheese Cup against your own diets in the app.

Take it with you

Scan to open Simple Truth Organic Deluxe Butter & Herb Shells & Cheese Cup in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Simple Truth Organic Deluxe Butter & Herb Shells & Cheese Cup in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.