Is Simple Truth® Organic Deluxe Shells & Cheese Parmesan Garlic -- 2.75 oz Vegetarian?

Ingredients

Organic Durum Wheat Semolina, Organic Parmesan And Roasted Garlic Cheese Sauce: Organic Skim Milk, Organic Cheddar And Parmesan Cheese Pasteruized Organic Milk, Cheese Culture, Salt, Enzymes, Organic Canola Oil, Organic Whey, Contains 2% Or Less Of: Sodium Phosphate, Organic Garlic Powder, Lactic Acid, Sodium Alginate, Organic Guar Gum, Organic Maltodextrin, Organic Soybean Oil, Silicon Dioxide, Sunflower Lecithin, Carnauba Wax, Mixed Tocopherols, Contains: Milk, Wheat, Contains: Milk, Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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