Is Simple Truth Organic™ Fat Free Vegetable Broth Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
organic natural flavoring
organic dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

organic natural flavoring

organic dextrose

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Filtered Water, Organic Vegetable Juice Blend (Organic Tomato Paste, Organic Celeriac Juice Concentrate, Water, Organic Onion Juce Concentrate, Organic Carrot Juice Concentrate), Sea Alt, Organic Cane Sugar, Organic Celery, Organic Carrots, Organic Dextrose, Organic Molasses, Yeast Extract, Organic Pear Juice Concentrate, Organic Turmeric, Organic Natural Flavoring, Organic Onion Powder, May Contain: Milk, Soy, Wheat, Almonds, May Contain: Milk, Almonds

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.