Is Simple Truth Organic™ Fat Free Vegetable Broth Vegetarian?
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Ingredients
Filtered Water, Organic Vegetable Juice Blend (Organic Tomato Paste, Organic Celeriac Juice Concentrate, Water, Organic Onion Juce Concentrate, Organic Carrot Juice Concentrate), Sea Alt, Organic Cane Sugar, Organic Celery, Organic Carrots, Organic Dextrose, Organic Molasses, Yeast Extract, Organic Pear Juice Concentrate, Organic Turmeric, Organic Natural Flavoring, Organic Onion Powder, May Contain: Milk, Soy, Wheat, Almonds, May Contain: Milk, Almonds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.