Is Simple Truth® Organic Fat-Free Vegetable Stock -- 32 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
organic natural flavoring

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Organic Vegetables (Organic Carrot, Organic Onion, Organic Celery), Organic Cane Sugar, Sea Salt, Organic Tomato Paste, Organic Molasses, Yeast Extract, Organic Carrot Powder, Organic Onion Powder, Organic Potato Flour, Organic Natural Flavoring, Organic Canola Oil, Adds A Trivial Amount Of Fat, May Contain: Milk, Soy, Wheat, Almonds, May Contain: Milk, Almonds

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.