Is Simple Truth Organic™ French Onion Dip Vegetarian?
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Ingredients
Organic Grade A Milk, Organic Grade A Cream, Organic French Onion Seasoning (organic Dehydrated Onion,organic Garlic, Salt, Organic Natural Flavors, Organic Cane Sugar, Organic Dehydrated Spinach, And Less Than 2% Organic Canola Oil,organic Rice Concentrate), Cultures.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.