Is Simple Truth Organic™ Fruit and Nuts Granola Bites GERD Friendly?
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Why it's not GERD friendly
- organic chocolate liquor
- organic cocoa butter
- organic semi-sweet chocolate
organic chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Dried Cranberries, Organic Dried Blueberries (Organic Wild Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Whole Oats, Organic Agave Syrup, Organic Natural Almond Pieces, Organic Pecan Pieces, Organic Brown Crisp Rice, Organic Brown Sugar, Organic Eggs, Organic Pumpkin Seeds, Organic Desiccated Coconut, Organic Semi-sweet Chocolate (Organic Chocolate Liquor, Organic Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Baking Powder (Organic Potato Starch, Monocalcium Phosphate, Baking Soda), Organic Vanilla Extract, Sea Salt, Organic Palm Oil Shortening (Organic Palm Oil)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece