Is Simple Truth Organic™ Fruit and Nuts Granola Bites Dairy Free?

Ingredients

Organic Dried Cranberries, Organic Dried Blueberries (Organic Wild Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Whole Oats, Organic Agave Syrup, Organic Natural Almond Pieces, Organic Pecan Pieces, Organic Brown Crisp Rice, Organic Brown Sugar, Organic Eggs, Organic Pumpkin Seeds, Organic Desiccated Coconut, Organic Semi-sweet Chocolate (Organic Chocolate Liquor, Organic Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Baking Powder (Organic Potato Starch, Monocalcium Phosphate, Baking Soda), Organic Vanilla Extract, Sea Salt, Organic Palm Oil Shortening (Organic Palm Oil)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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