Is Simple Truth Organic™ Fruit and Nuts Granola Bites Gluten Free?

Ingredients

Organic Dried Cranberries, Organic Dried Blueberries (Organic Wild Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Whole Oats, Organic Agave Syrup, Organic Natural Almond Pieces, Organic Pecan Pieces, Organic Brown Crisp Rice, Organic Brown Sugar, Organic Eggs, Organic Pumpkin Seeds, Organic Desiccated Coconut, Organic Semi-sweet Chocolate (Organic Chocolate Liquor, Organic Cane Syrup, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Baking Powder (Organic Potato Starch, Monocalcium Phosphate, Baking Soda), Organic Vanilla Extract, Sea Salt, Organic Palm Oil Shortening (Organic Palm Oil)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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